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Overnight oats jar
by MASTER
Quickly assemble a single-serving jar of overnight oats so breakfast is ready the next morning or for a grab-and-go meal.
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What's inside
Overnight oats jar
Quickly assemble a single-serving jar of overnight oats so breakfast is ready the next morning or for a grab-and-go meal.
⏱ 15 min★ Very easy
Target
Ingredients and a clean jar are on the counter but the oats are not mixed or stored for tomorrow.
Obstacle
Unclear portions and layering can leave the oats too watery or too dry, and missing measuring tools slow down assembly.
Expectation
A sealed jar containing mixed overnight oats, labeled with the preparation date and placed in the refrigerator, ready to eat in the morning.
Materials
- • Rolled oats — 1/2 cup
- • Milk (dairy or plant) — 1/2 cup
- • Yogurt — 1/4 cup
- • Chia seeds — 1 tablespoon
- • Sweetener (honey or maple) — 1 tablespoon
- • Fresh fruit — 1/4 cup
Tools
- • Jar with lid — 1
- • Measuring cup — 1
- • Tablespoon or spoon — 1
- • Permanent marker — 1
Steps
- 01Gather ingredients and toolsCollect the jar, measuring cup, spoon, oats, milk, yogurt, chia seeds, sweetener, fruit, and marker on a clean counter.⏱ 2 min
- 02Measure and add dry ingredientsMeasure 1/2 cup rolled oats and 1 tablespoon chia seeds and pour them into the jar.⏱ 3 min
- 03Add wet ingredients and sweetener, then stirMeasure 1/2 cup milk and 1/4 cup yogurt, add them plus 1 tablespoon honey to the jar and stir until evenly combined.⏱ 4 min
- 04Top, seal, and labelAdd 1/4 cup fruit on top, close the lid tightly, and write the preparation date on the jar with the marker.⏱ 2 min
- 05Store in refrigerator and clean workspacePlace the sealed jar in the refrigerator and wipe the counter and return tools to their spots.⏱ 4 min