Gentle Breathing with Soft Music

by MASTER

Use a calm breathing rhythm and quiet music when you want a gentle pause from a busy moment. Keep the breath comfortable rather than trying to make it deep.

Save to your Fecit app

Open this routine in the Fecit app and add it to your library.

Open in App App Store Play Store

What's inside

Gentle Breathing with Soft Music

Use a calm breathing rhythm and quiet music when you want a gentle pause from a busy moment. Keep the breath comfortable rather than trying to make it deep.

⏱ 10 min★ Very easy

Target

Your breathing feels a little rushed or your attention keeps jumping between thoughts.

Obstacle

You may find yourself trying to take unusually deep breaths or matching every breath to the music. Let the music stay in the background and return to an easy, natural breath.

Expectation

Your breathing feels steady and comfortable, and your attention has a calm place to return to.

Tools

• Music player — 1

Steps

01
Settle into a comfortable position
Sit or lie down with your shoulders relaxed and your feet or body supported.
⏱ 2 min
02
Start the soft music
Choose calm music without abrupt changes and set the volume low enough to hear your surroundings.
⏱ 1 min
03
Notice your natural breathing
Follow the air moving in and out for several breaths without changing their depth or pace.
⏱ 3 min
04
Breathe gently with the music nearby
Continue breathing comfortably, letting the music stay in the background and returning your attention to one breath whenever it wanders.
⏱ 4 min
05
Ease back into the room
Let your breathing return to its usual rhythm, notice three things around you, and stop the music.
⏱ 1 min