Skip to main content
페칫
← 공개 라이브러리

Overnight oats jar

by MASTER

Quickly assemble a single-serving jar of overnight oats so breakfast is ready the next morning or for a grab-and-go meal.

페칫 앱에 저장하기
이 루틴을 페칫 앱에서 열어 내 라이브러리에 추가하세요.
앱에서 열기App StorePlay Store

내용 미리보기

Overnight oats jar

Quickly assemble a single-serving jar of overnight oats so breakfast is ready the next morning or for a grab-and-go meal.

⏱ 15분★ 아주 쉬움
현재

Ingredients and a clean jar are on the counter but the oats are not mixed or stored for tomorrow.

난관

Unclear portions and layering can leave the oats too watery or too dry, and missing measuring tools slow down assembly.

기대

A sealed jar containing mixed overnight oats, labeled with the preparation date and placed in the refrigerator, ready to eat in the morning.

재료
  • • Rolled oats — 1/2 cup
  • • Milk (dairy or plant) — 1/2 cup
  • • Yogurt — 1/4 cup
  • • Chia seeds — 1 tablespoon
  • • Sweetener (honey or maple) — 1 tablespoon
  • • Fresh fruit — 1/4 cup
도구
  • • Jar with lid — 1
  • • Measuring cup — 1
  • • Tablespoon or spoon — 1
  • • Permanent marker — 1
단계
  1. 01
    Gather ingredients and tools
    Collect the jar, measuring cup, spoon, oats, milk, yogurt, chia seeds, sweetener, fruit, and marker on a clean counter.
    ⏱ 2분
  2. 02
    Measure and add dry ingredients
    Measure 1/2 cup rolled oats and 1 tablespoon chia seeds and pour them into the jar.
    ⏱ 3분
  3. 03
    Add wet ingredients and sweetener, then stir
    Measure 1/2 cup milk and 1/4 cup yogurt, add them plus 1 tablespoon honey to the jar and stir until evenly combined.
    ⏱ 4분
  4. 04
    Top, seal, and label
    Add 1/4 cup fruit on top, close the lid tightly, and write the preparation date on the jar with the marker.
    ⏱ 2분
  5. 05
    Store in refrigerator and clean workspace
    Place the sealed jar in the refrigerator and wipe the counter and return tools to their spots.
    ⏱ 4분