Gentle Breathing with Soft Music

by MASTER

Use a calm breathing rhythm and quiet music when you want a gentle pause from a busy moment. Keep the breath comfortable rather than trying to make it deep.

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Gentle Breathing with Soft Music

Use a calm breathing rhythm and quiet music when you want a gentle pause from a busy moment. Keep the breath comfortable rather than trying to make it deep.

⏱ 10분★ 아주 쉬움

현재

Your breathing feels a little rushed or your attention keeps jumping between thoughts.

난관

You may find yourself trying to take unusually deep breaths or matching every breath to the music. Let the music stay in the background and return to an easy, natural breath.

기대

Your breathing feels steady and comfortable, and your attention has a calm place to return to.

도구

• Music player — 1

단계

01
Settle into a comfortable position
Sit or lie down with your shoulders relaxed and your feet or body supported.
⏱ 2분
02
Start the soft music
Choose calm music without abrupt changes and set the volume low enough to hear your surroundings.
⏱ 1분
03
Notice your natural breathing
Follow the air moving in and out for several breaths without changing their depth or pace.
⏱ 3분
04
Breathe gently with the music nearby
Continue breathing comfortably, letting the music stay in the background and returning your attention to one breath whenever it wanders.
⏱ 4분
05
Ease back into the room
Let your breathing return to its usual rhythm, notice three things around you, and stop the music.
⏱ 1분